#Core yoga flow series#

I’m taking care of my body-mind-spirit system in a way that feels balanced to me. In other words, I don’t feel like I’m trying to push myself to accomplish the most advanced poses or to drench myself in sweat. It feels nurturing and loving to my body. Gentle flow yoga feels lifelong sustainable, and it’s accessible every time I come to the mat. So, I take these risks perhaps more seriously than the average person.) In our chiropractic wellness center, we saw all kinds of injuries related to physical activities, including yoga. I get all the benefits I want from my yoga practice with minimal risk of injury. I choose to work with a gentle flow yoga sequence because it meets my needs. This is in addition to the strengthening and stretching effects, the improvements in balance, posture, and mobility, and the increases in self-awareness and self-acceptance that can also be found in other types of yoga. All of this has an internal purifying and energizing effect. You generate more heat in your body, which stimulates better blood circulation. As you flow between postures, your heart rate gets pumping. It’s more dynamic than other forms of yoga, which means there’s more movement and a more aerobic aspect to it. What I love about vinyasa yoga is its graceful synchronicity. I found my way to the more versatile, general vinyasa style. However, as my practice evolved over the years, I felt drawn to branch out and explore other expressions & combinations of postures. It formed the foundation of what I think a good, well-rounded yoga practice should look like. In fact, my other go-to gentle flow yoga sequence is based on the primary series. They include the primary, intermediate, and advanced series.

#Core yoga flow series#

Ashtanga teaches several series of posture flows, based on your mastery level, which are the same every time you practice. This is a vinyasa style of yoga, which means the postures transition in a flowing manner that’s synchronized with the breath. When I started doing yoga, I initially learned the Ashtanga style, specifically the primary series. To keep things fresh, I just swap a few postures here and there when it feels right, or when I know certain parts of my body need a little more attention. In fact, it’s so ideal, it’s one of two main flows I build my entire practice around. This gentle flow yoga sequence does all of these things, and that’s why I love it so much.

Leaves me feeling like every part of my body has received some love, and every cell in my body is more alive & awake.

Postures flow naturally and easily from one to the next.

Follows an arc from warming up to more intense strengthening to gentler stretching.Well-balanced between standing, seated & floor postures.Well-balanced between whole body strengthening & whole body stretching.But it’s truly how I feel! For me, a good yoga sequence needs to check several important boxes: What I’m sharing with you today is my all-time favorite, absolute BEST gentle flow yoga sequence ever. (I’ll tell you why in a minute.) And over the years, I’ve discovered some key components I need from a yoga session in order for it to feel complete.

While I enjoy mixing things up with different styles of yoga from time to time, I long ago settled on vinyasa (flow) yoga as my practice of choice. I’ve been to a lot of classes, experienced many of the various yoga types, and tried a whole lot of posture sequences. I’ve been practicing yoga for almost 25 years.